I think I misunderstood the happiness formula. When the guy who gave the TED lecture said note three things that made you happy and (stupid word usage alert) “journal” about them—I think that is supposed to be one thing, note them and write them down. I don’t think I need to write three things down and also expand on them in a journal entry. One happy thing from yesterday: that guy holding up the judgement day sign below? He’s probably crazy.
But my real happy things from yesterday were:
The smell of the rain, a coupon for free cat treats, getting out of the focus group early.