This Ted Talk is technically about living longer, but the key to living longer is living better and having more fun. The first time I started to watch this it lost me early on, because of her focus on games, which I’ve just never really been into.
For some reason though, I tried again. I’m so glad I did. So just watch it. Pay attention. Stick with it to the end. It’s similar to a happiness video I posted last year in that the speaker gives a few simple steps to add to your daily “to-do” list; things that are easy to accomplish and are not a burden and will make you feel better, and live longer. Then she explains the research behind each step she is suggesting. It gave me hope. We could all use a little more hope, couldn’t we?
Give it a try.
I know this shot is not particularly earth shattering. I took it because it was two people as opposite as possible were about to engage in the same action, crossing the street.